What desserts can I eat on a keto diet?

You can enjoy desserts like fat bombs, chia pudding, peanut butter fudge, whipped cream with berries, or even mug cakes—as long as they’re low in carbs and made with keto-approved ingredients.

What can I bake with three ingredients?

Plenty! Think almond flour mug cakes, keto shortbread cookies, or egg-based custards. Many 3 ingredient keto desserts are microwave- or oven-friendly and quick to prep.

What desserts can I make with few ingredients?

You can make truffles, bark, fudge, and even frozen bites with just two or three ingredients. Focus on items like coconut oil, nut butters, cream cheese, and keto sweeteners.

What are the three ingredients in fat bombs?

The most basic fat bombs typically use a fat base (like coconut oil or butter), a flavor (like cocoa or peanut butter), and a keto sweetener. From there, you can customize with spices or extracts.

3 Ingredient Keto Desserts – 7 Quick, Delicious Fat Bomb Treats

Name: 3 Ingredient Keto Desserts
Prep time: 5 min
Total time: 35 min
Yield: 12 servings
Cuisine: Keto
Ingredients: 1 cup almond butter; 1/4 cup cocoa powder; 2 tbsp erythritol or monk fruit sweetener

Description

Delicious low-carb keto desserts made with just 3 ingredients. Quick to make, no baking required.

Ingredients

Scale

1 cup almond butter

1/4 cup cocoa powder

2 tbsp erythritol or monk fruit sweetener

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Instructions

1. Mix all ingredients in a bowl until smooth.

2. Roll into bite-sized balls or pour into molds.

3. Freeze for 30 minutes or until firm.

Notes

Store in the freezer for up to 2 weeks.

Swap almond butter with peanut or sunflower butter.

Optional: add a pinch of salt or vanilla.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No Bake
Cuisine: Keto

Nutrition

Serving Size: 1 piece
Calories: 110
Sugar: 0.5g
Sodium: 55mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg