Hey y’all, Chef Ally here from my cozy New Orleans kitchen, ready to share a Keto Carrot Cake that won’t kick you out of ketosis while still tasting like the real deal. This recipe is perfect if you’ve been missing those warm, spiced layers with creamy frosting, but without the sugar overload. We’ll keep it simple, low-carb, and family-approved. Whether you’re celebrating, meal-prepping your snacks, or just craving a comforting slice with coffee, this Keto Carrot Cake will keep you on track without missing out on joy.
Table of Contents
Keto Carrot Cake: Sensational Low-Carb Treat You’ll Love
- Total Time: 40 minutes
- Yield: 12 slices 1x
Description
This Keto Carrot Cake is a moist, fluffy, low-carb dessert with warm spices and a rich sugar-free cream cheese frosting, perfect for keto-friendly celebrations and meal prep.
Ingredients
2 cups almond flour
1/4 cup coconut flour
1/2 cup grated carrots
1 cup monk fruit sweetener
4 eggs
1/2 cup melted butter
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp nutmeg
1 tsp baking powder
Pinch of salt
1/2 cup chopped pecans (optional)
Frosting: 8 oz cream cheese, 4 tbsp butter, 1/3 cup powdered monk fruit, 1 tsp vanilla
Instructions
1. Preheat oven to 350°F (175°C), line an 8-inch cake pan with parchment.
2. Whisk almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, mix eggs, melted butter, monk fruit sweetener, and vanilla.
4. Combine wet and dry ingredients gently.
5. Fold in grated carrots and pecans if using.
6. Pour into pan, bake for 25-30 minutes until a toothpick comes out clean.
7. Cool completely before frosting.
8. For frosting, beat cream cheese and butter until smooth.
9. Add powdered monk fruit and vanilla, beat until fluffy.
10. Spread frosting on cooled cake, slice, and enjoy!
Notes
Store in an airtight container in the fridge for up to 5 days.
Freeze slices wrapped in parchment for up to 2 months.
Pairs perfectly with coffee for a keto snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 1g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1.5g
- Protein: 6g
- Cholesterol: 65mg
My Keto Carrot Cake Journey
Rediscovering Carrot Cake While Staying Keto
Living in New Orleans, where sweet treats are a part of every gathering, I grew up savoring carrot cake at birthdays and church potlucks. But when I embraced keto, I worried if I’d ever get to enjoy that moist, spiced cake again. So I decided to crack the code. After many almond flour “oops” moments, I finally developed a Keto Carrot Cake that brings back those cozy memories without sugar spikes.
It felt like a small victory the first time I sliced into the fluffy layers and tasted that cinnamon warmth alongside the cream cheese frosting, knowing it was under 4 net carbs per slice. It became my Sunday bake, a comforting kitchen ritual that helped me stick to keto while still living fully.
This recipe also brings you the same Keto Carrot Cake joy without compromise. You’ll learn how to balance almond flour, fresh grated carrots in moderation, and sugar-free sweeteners to mimic the traditional cake texture while staying low-carb.
If you’ve felt stuck in a rut with eggs and bacon on keto, this recipe is your reminder that keto can be colorful, joyful, and genuinely satisfying. And if you’re curious about more keto Southern classics, I’ve also shared a Keto Jambalaya that’s a game-changer on YumDishRecipes Keto Recipes and a Keto Cornbread you’ll want alongside your dinner stews on this page.
Why This Keto Carrot Cake Stands Out
What sets this Keto Carrot Cake apart is the perfect crumb, the tender carrot flecks, and the luscious frosting you’ll want to eat with a spoon. It’s freezer-friendly and sturdy enough for birthdays or meal-prep desserts, and it aligns with your macros seamlessly, making it the ultimate keto treat when you crave something warm and familiar.
How to Bake Keto Carrot Cake Like a Pro
Gather Your Keto Pantry Essentials
Before we mix up our delicious Keto Carrot Cake, make sure your pantry’s stocked with the right low-carb swaps. Almond flour is the base here — it’s fluffy yet sturdy, giving this cake the lift it needs without grains. Add coconut flour for extra texture and moisture control. I always keep sugar-free monk fruit sweetener on hand because it bakes beautifully and doesn’t leave a weird aftertaste.
Don’t forget fresh grated carrots — yes, they’re keto-friendly in moderation. A half-cup goes a long way in flavor and texture without blowing your carb budget. Pair that with warm cinnamon, a pinch of nutmeg, and you’ve got a cozy, bakery-style aroma that’ll make your kitchen smell amazing.
Foolproof Steps for a Perfect Keto Carrot Cake
- Preheat your oven to 350°F (175°C). Line an 8-inch round cake pan with parchment paper and lightly grease it.
- In a large bowl, whisk together almond flour, coconut flour, baking powder, cinnamon, nutmeg, and a pinch of salt.
- In a separate bowl, mix eggs, melted butter or coconut oil, monk fruit sweetener, and vanilla extract. Slowly fold in the dry ingredients until combined.
- Gently fold in grated carrots and chopped pecans or walnuts.
- Pour the batter evenly into your prepared pan. Bake for about twenty five to thirty minutes, or until a toothpick comes out clean.
- Let your cake cool completely before frosting. This step is key — rushing this might cause your cream cheese frosting to melt.
DECORATION, PRESERVATION, AND PERSONAL TOUCHES FOR YOUR KETO CARROT CAKE
Indulgent, Carb-Conscious Frosting
No keto carrot cake is truly finished without a luscious frosting. To keep it low in carbs yet irresistibly creamy, combine full-fat cream cheese, unsalted butter, a keto sweetener, and vanilla. Here’s a simple method:
- In a bowl, beat 225 g (8 oz) of softened cream cheese with 4 tablespoons of unsalted butter until completely smooth.
- Gradually incorporate ⅓ cup of powdered monk fruit sweetener (or another zero-carb sweetener) while mixing on low speed.
- Add 1 teaspoon of pure vanilla extract and a pinch of salt to balance the sweetness.
- Increase to high speed and whip until the frosting is light and fluffy.
- Allow your cake layers to cool fully, then spread the frosting evenly or pipe it for a decorative finish.
Keeping Your Cake Fresh
- Refrigeration: Place each slice in a sealed container and refrigerate—it will retain its moisture for up to five days.
- Freezing: For longer storage, cut the cake into individual portions. Individually enclose each portion in parchment, wrap tightly in plastic film, and transfer to a freezer-safe bag; thaw in the refrigerator overnight to keep its texture and flavor intact.
- Meal Prep Tip: A slice of this cake makes a delightful accompaniment to your morning coffee or an afternoon tea break, keeping you on track with your keto goals without sacrificing dessert.
Creative Variations
- Nutty Crunch: Sprinkle chopped pecans, walnuts, or almonds on top before the frosting sets for an extra textural contrast.
- Tropical Twist: Fold in 2 tablespoons of unsweetened shredded coconut to the frosting for a hint of island flair.
- Citrus Zing: Add ½ teaspoon of orange or lemon extract for a bright, zesty note that complements the carrots.
- Celebration Style: Bake the batter in two or three thinner layers, stack them with thicker layers of frosting between, and decorate with toasted nuts or edible flowers for a stunning keto-friendly centerpiece at birthdays or gatherings.
Nutritional Notes, and Final Thoughts
Nutritional Notes and Macros
A typical slice of this Keto Carrot Cake (1/12 of the cake) contains:
Calories: 210
Fat: 18g
Protein: 6g
Net Carbs: 3.5g
These macros allow you to enjoy dessert while maintaining ketosis, pairing perfectly with your low-carb lifestyle.
Final Thoughts: Enjoy Keto Without Sacrifice
Keto doesn’t mean giving up the flavors you love. This Keto Carrot Cake proves you can embrace low-carb living while keeping joy and tradition in your kitchen. Whether it’s for a weekend treat or a birthday, this cake will keep your cravings satisfied, your macros aligned, and your spirit excited about sticking with your keto journey.
If you want more Southern keto comfort, check out our Keto Jambalaya and Keto Cornbread to round out your week with bold flavors that make your lifestyle sustainable.
Conclusion
Hi y’all, Chef Ally here in New Orleans! I created this Keto Carrot Cake so you can enjoy cozy, spiced cake with cream cheese frosting without leaving keto behind. After testing countless almond flour blends, I finally found a low-carb cake that’s moist, warm, and freezer-friendly. This cake reminds me of family gatherings while supporting your keto goals. Each slice is only 3.5g net carbs, making it perfect for celebrations or a coffee break. If you’re ready to enjoy keto without sacrifice, this Keto Carrot Cake is your new go-to!
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MORE KETO RECIPES TO TRY
- Cottage Cheese Pancakes Keto
- Keto Mug Cake 3 Ingredients
- 2 Ingredient Keto Pizza Crust
- Keto Cloud Bread Pizza
- Keto Cottage Cheese Flatbread
- Keto Cottage Cheese Egg Pizza Crust
- Keto Electrolyte Popsicles
- 2 Ingredient Keto Bread
FAQs About Keto Carrot Cake
Why do people like carrot cake?
Carrot cake is loved for its warm spices, moist texture, and cream cheese frosting that creates a comforting, nostalgic treat. Even in keto form, Keto Carrot Cake delivers the same satisfaction while keeping carbs low, making it perfect for birthdays or cozy coffee breaks.
Is carrot cake good for keto?
Traditional carrot cake isn’t keto due to sugar and flour, but our Keto Carrot Cake replaces those with almond flour, coconut flour, and low-carb sweeteners, allowing you to enjoy it without spiking blood sugar.
Is carrot cake good for your diet?
Regular carrot cake can be calorie and sugar heavy, but a well-made Keto Carrot Cake fits perfectly into low-carb diets, offering fiber, healthy fats, and a satisfying sweetness while supporting your goals.
Is keto cake good for you?
Keto cakes, including this Keto Carrot Cake, use nutrient-dense ingredients like almond flour and healthy fats, making them a satisfying option that supports ketosis while still providing a comforting dessert experience.