What is the best breakfast for keto?

The best keto breakfast is one that’s high in healthy fats, moderate in protein, and very low in carbohydrates. Popular options include avocado with seeds and olive oil, egg muffins with veggies, chia pudding, or a tofu scramble with coconut oil. What matters most is staying full while keeping your carb count low.

Is it possible to do keto as a vegetarian?

Yes, it’s absolutely possible! A vegetarian keto lifestyle focuses on high-fat, low-carb foods without meat. Staples like eggs, cheese, full-fat yogurt, nuts, seeds, and low-carb veggies make it both satisfying and nutritionally balanced. Check out our vegetarian keto ideas for meal inspiration.

What is a good low-carb vegetarian breakfast?

Some great options include almond flour pancakes, coconut milk chia pudding, Greek yogurt with flaxseed, and low-carb smoothie bowls. These dishes are filling, flavorful, and perfect for mornings when you want something meatless but still keto-friendly.

What is a good keto breakfast without eggs?

If you’re going egg-free, try low-carb porridge made with flax and hemp, nut-based granola, avocado-stuffed lettuce wraps, or keto seed crackers with almond butter. These meals offer variety without relying on eggs and still fit the keto profile.

Keto Breakfast Ideas Vegetarian | 7 Easy, Powerful Low-Carb Wins

Description

A hearty vegetarian keto tofu scramble bowl packed with plant-based protein, healthy fats, and flavorful veggies—perfect for mornings without eggs.

Ingredients

Scale

1/2 block firm tofu, crumbled

1 cup fresh spinach

1/4 cup chopped red bell pepper

1 tbsp olive oil or coconut oil

1/2 tsp turmeric

1/4 tsp garlic powder

1/4 tsp sea salt

1/4 avocado, sliced

1 tbsp hemp hearts

Fresh ground pepper, to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Heat the olive oil in a skillet over medium heat.

2. Add crumbled tofu, turmeric, garlic powder, and salt. Sauté for 2–3 minutes.

3. Add bell pepper and spinach. Cook until spinach wilts and peppers soften, about 3–4 minutes.

4. Transfer to a serving bowl.

5. Top with sliced avocado and sprinkle with hemp hearts.

6. Add fresh ground pepper to taste and serve warm.

Notes

You can prep the tofu scramble in advance and reheat it throughout the week.

Add a splash of coconut aminos or hot sauce for extra depth of flavor.

Prep Time: 5 minutes
Cook Time: 8 minutes
Category: Breakfast
Method: Stovetop
Cuisine: Keto Vegetarian

Nutrition

Serving Size: 1 bowl
Calories: 370
Sugar: 2g
Sodium: 320mg
Fat: 29g
Saturated Fat: 5g
Unsaturated Fat: 22g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 4g
Protein: 19g
Cholesterol: 0mg