Is cottage cheese flatbread keto friendly?

Yes, it absolutely is. Keto cottage cheese flatbread is low in carbs and high in protein, making it a great option for anyone following a ketogenic diet. When made with full-fat cottage cheese and low-carb ingredients like almond flour, it fits perfectly into keto macros.

Is cottage cheese a good keto choice?

Definitely. Full-fat cottage cheese is low in net carbs and high in protein, making it ideal for keto. It’s creamy, filling, and versatile enough for both savory and sweet recipes. Just be sure to choose a version without added sugars or fillers.

How many carbs are in cottage cheese flatbread?

On average, one serving of keto cottage cheese flatbread contains about 2 to 3 net carbs, depending on the exact ingredients used. Always check your labels, especially for the cottage cheese and any added toppings or flours.

How to make cottage cheese flatbread?

To make keto cottage cheese flatbread, combine full-fat cottage cheese, eggs, almond flour, baking powder, and salt. Mix into a batter, spread on parchment paper, and bake until golden. You can customize it with herbs, cheese, or spices for added flavor.

Keto Cottage Cheese Flatbread – Amazing 4-Ingredient Low-Carb Recipe

Name: Keto Cottage Cheese Flatbread
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 2–3 flatbreads
Cuisine: American, Low-Carb
Ingredients: 1 cup full-fat cottage cheese; 2 large eggs; 1/3 cup almond flour; 1/4 tsp baking powder; Pinch of salt; Optional: garlic powder, herbs, shredded cheese

Description

This keto cottage cheese flatbread is soft, flexible, and protein-packed. Perfect for sandwiches, wraps, or pizzas—ready in under 25 minutes.

Ingredients

Scale

1 cup full-fat cottage cheese

2 large eggs

1/3 cup almond flour

1/4 tsp baking powder

Pinch of salt

Optional: garlic powder, herbs, shredded cheese

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Instructions

1. Preheat oven to 375°F and line a baking sheet with parchment.

2. Mix cottage cheese and eggs until smooth.

3. Stir in almond flour, baking powder, salt, and any seasonings.

4. Spoon onto the parchment and spread evenly.

5. Bake for 18–22 minutes until golden and firm.

6. Cool slightly, slice, and enjoy!

Notes

Use full-fat cottage cheese for best results.

Store leftovers in the fridge for 3–4 days.

Add shredded cheddar or herbs for extra flavor.

Prep Time: 5 mins
Cook Time: 18 mins
Category: Keto Bread
Method: Baked
Cuisine: American, Low-Carb

Nutrition

Serving Size: 1 flatbread
Calories: 145
Sugar: 1g
Sodium: 280mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 13g
Cholesterol: 95mg