Can you turn cottage cheese into ice cream?

Yes, you can! When you blend cottage cheese with sweetener and flavors, it becomes ultra-smooth and creamy. Once frozen, it mimics traditional ice cream—without the sugar, carbs, or need for a churner.

How many carbs are in cottage cheese ice cream?

A typical serving has about 3–5g net carbs, depending on your ingredients. Full-fat cottage cheese and sugar-free sweeteners like erythritol or allulose help keep the carb count low. Always check your brand’s label for hidden sugars or starches.

Is cottage cheese okay on keto?

Absolutely. Full-fat cottage cheese is keto-friendly in moderation. It’s high in protein, low in carbs, and incredibly versatile. Just avoid flavored or low-fat versions, which often contain added sugars or fillers.

What is the most keto-friendly ice cream?

Homemade options like this cottage cheese ice cream are the most keto-friendly because you control the ingredients. Flavors like vanilla, peanut butter, or chocolate (using unsweetened cocoa) keep carbs low and flavor high. Stick with clean, whole ingredients and keto-safe sweeteners.

Keto Cottage Cheese Ice Cream – Ultimate 3-Ingredient Creamy Delight

Name: Keto Cottage Cheese Ice Cream
Prep time: 5 min
Total time: 3 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup full-fat cottage cheese; 2–3 tbsp powdered erythritol or allulose; 1 tsp vanilla extract; Optional: 1 tbsp cocoa powder or peanut butter; Optional: pinch of salt or lemon zest

Description

This creamy keto cottage cheese ice cream is low-carb, high-protein, and only needs 3 ingredients! A perfect freezer-friendly dessert you can whip up in minutes.

Ingredients

Scale

1 cup full-fat cottage cheese

2–3 tbsp powdered erythritol or allulose

1 tsp vanilla extract

Optional: 1 tbsp cocoa powder or peanut butter

Optional: pinch of salt or lemon zest

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Instructions

1. Add all ingredients to a high-speed blender or food processor.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness or add-ins if needed.

4. Transfer to a freezer-safe container.

5. Freeze for 2–3 hours until firm.

6. Let sit for 10–15 minutes before scooping.

Notes

Use allulose for a softer texture after freezing.

Add flavor variations like cinnamon, berries, or pumpkin.

For soft-serve texture, enjoy immediately after blending.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Keto Desserts
Method: No-Churn
Cuisine: American

Nutrition

Serving Size: 1/2 cup
Calories: 150
Sugar: 1g
Sodium: 280mg
Fat: 9g
Saturated Fat: 5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 16g
Cholesterol: 25mg