Usually, yes—just scan the label for hidden sugars and choose uncured slices when possible.

What kind of pizza works on keto?

Anything built on a low-carb crust—or skip crust entirely with these keto pizza roll-ups . Stick to high-fat toppings and sugar-free sauce.

How many carbs hide in a pizza roll?

Commercial versions pack 15–20 g each. Our roll-ups land around 2 g net carbs, depending on the fillings.

Keto Pizza Roll-Ups – 3-Ingredient Delicious Recipe You’ll Crave

Name: Keto Pizza Roll-Ups – 3-Ingredient Delicious Recipe You’ll Crave
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 roll-ups
Cuisine: Keto
Ingredients: 8 slices mozzarella cheese; 16 slices pepperoni; 1/4 cup sugar-free marinara sauce; 1/2 tsp Italian seasoning; Optional: sliced olives, mushrooms, jalapeños

Description

These keto pizza roll-ups are a low-carb, cheesy answer to your pizza cravings. Packed with flavor, they’re perfect as a snack or full meal.

Ingredients

Scale

8 slices mozzarella cheese

16 slices pepperoni

1/4 cup sugar-free marinara sauce

1/2 tsp Italian seasoning

Optional: sliced olives, mushrooms, jalapeños

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Instructions

1. Preheat oven to 375°F and line a baking sheet with parchment paper.

2. Place mozzarella slices on the sheet and bake for 5-6 minutes until edges melt.

3. Let cheese cool slightly, then add 1 tsp marinara and 2 slices pepperoni to each.

4. Sprinkle with seasoning and optional toppings.

5. Roll each slice gently and return to oven for 2-3 minutes.

6. Let set before serving with extra sauce for dipping.

Notes

Don’t overbake the cheese or it’ll become too stiff to roll.

Use parchment (not foil) to prevent sticking.

Prep Time: 5 min
Cook Time: 10 min
Category: Snack
Method: Baking
Cuisine: Keto

Nutrition

Serving Size: 2 roll-ups
Calories: 180
Sugar: 1g
Sodium: 420mg
Fat: 14g
Saturated Fat: 7g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 12g
Cholesterol: 35mg