Can You Eat Popsicles on a Keto Diet?

Absolutely—but only if they’re made with low-carb ingredients. Most store-bought popsicles contain sugar or fruit juice concentrates, which spike blood sugar and kick you out of ketosis. That’s why homemade keto popsicles are the real game-changer. You control everything—sweeteners, ingredients, and carbs.

Are Sugar-Free Popsicles Really Sugar-Free?

Here’s the catch: “sugar-free” doesn’t always mean keto. Many commercial pops use maltodextrin, sorbitol, or other sugar alcohols that can impact blood sugar or cause digestive issues. Always read the label. That’s why I prefer monk fruit, allulose, or erythritol in my recipes. They keep your pops naturally sweet without the side effects.

Can You Eat Sugar-Free Italian Ice on Keto?

It depends. Traditional Italian ice is packed with hidden sugars—even the “sugar-free” versions may use artificial sweeteners or fruit purees. If you’re craving that texture and tang, try blending lemon juice, ice, and erythritol for a keto granita-style treat. It’s like the Italian ice we loved as kids—but keto-approved.

Keto Popsicles: The Ultimate Sugar-Free Summer TreatKeto Popsicles: 3 Amazing Sugar-Free Recipes You’ll Love

Description

Creamy, refreshing keto popsicles made with simple low-carb ingredients. Perfect for beating the summer heat without the sugar!

Ingredients

Scale

1 cup full-fat coconut milk

4 oz cream cheese (softened)

1/2 cup fresh or frozen blueberries

2 tbsp monk fruit sweetener

1 tbsp peanut butter (no sugar added)

2 tbsp unsweetened cocoa powder

1/2 tsp vanilla extract

1 tsp lime zest

2 tbsp lime juice

Cook Mode Prevent your screen from going dark

Instructions

1. Blend desired ingredients based on flavor combo (see article for three options).

2. Taste and adjust sweetness to preference.

3. Pour into popsicle molds.

4. Freeze for 4–6 hours until solid.

5. Remove and enjoy. Store extras in freezer bags with parchment in between.

Notes

Each popsicle contains under 3g net carbs.

Use parchment between popsicles in storage.

Swap in strawberries, raspberries, or almond butter as preferred.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Freezing
Cuisine: American

Nutrition

Serving Size: 1 popsicle
Calories: 85
Sugar: 1g
Sodium: 35mg
Fat: 7g
Saturated Fat: 5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 2g
Cholesterol: 10mg