Can you drink Ranch Water on keto?

Yes, you absolutely can. Traditional ranch water is a naturally low-carb cocktail because it uses only tequila, lime juice, and sparkling mineral water. That means no sugary mixers or syrups to mess with your ketosis. Stick to fresh lime and sugar-free sparkling water like Topo Chico, and you’re in the clear. If you want to make sure it fits your macros, measure your lime juice carefully—half a lime has about 1 gram of net carbs. Combine that with a carb-free tequila and unsweetened mineral water, and you’ve got a perfect keto drink.

How do I make my own Ranch Water?

To make your own keto ranch water recipe, all you need is: 2 oz silver (Blanco) tequila ½ oz fresh lime juice (juice of about half a lime) 4–6 oz sparkling mineral water Ice and garnish (optional) Start by adding ice to your glass, pour in the tequila and lime juice, then top it off with mineral water. Garnish with a lime wedge or jalapeño slice if you want to add flair. It’s simple, fast, and deliciously keto.

What is Ranch Water made of?

Ranch Water is traditionally made with: Tequila (Blanco) Fresh lime juice Sparkling mineral water (Topo Chico is the go-to) The result is a light, crisp drink that tastes like summer and won’t throw your carb count off. It originated in West Texas and quickly became a cult favorite thanks to its no-fuss ingredients and refreshing taste. You can give it your own twist with fresh herbs, spicy jalapeños, or flavored sparkling water—as long as there’s no added sugar. It’s versatile and keto-friendly, making it a top pick for health-conscious sippers.

How many carbs are in a Ranch Water?

A basic keto ranch water has approximately 1–2 grams of net carbs per serving , depending on how much lime juice you use. Tequila itself has 0 carbs , and unsweetened sparkling mineral water is also carb-free .

Keto Ranch Water Recipe – Amazing 3-Ingredient Low-Carb Drink

Description

This keto ranch water recipe is a refreshing, low-carb cocktail made with silver tequila, fresh lime juice, and sparkling mineral water. It’s quick to make, sugar-free, and perfect for keto happy hour.

Ingredients

Scale

2 oz Blanco (silver) tequila

½ oz fresh lime juice (juice of half a lime)

4–6 oz sparkling mineral water (Topo Chico)

Ice cubes

Optional: sea salt, Tajín, lime wedge, jalapeño slice

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Instructions

1. Salt the rim of a tall glass using a lime wedge and dip into salt or Tajín if desired.

2. Fill the glass with ice cubes.

3. Pour in 2 oz of silver tequila and ½ oz fresh lime juice.

4. Top off with sparkling mineral water (4–6 oz, to taste).

5. Stir gently and garnish with lime or jalapeño. Serve immediately.

Notes

Use high-quality 100% agave tequila for the best flavor.

Topo Chico is the classic choice, but any sugar-free sparkling water works.

Try adding cucumber, mint, or jalapeño for flavor variations.

Each serving has approximately 1–2g net carbs depending on lime juice amount.

Prep Time: 2
Category: Drinks
Method: Stirred
Cuisine: Tex-Mex

Nutrition

Serving Size: 1 glass
Calories: 102
Sugar: 0g
Sodium: 1mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg